North Park Therapy

Counselling Psychotherapy Hypnotherapy Hypnobirthing

Hello and Welcome!

Hi, I'm Jenna, an accredited psychotherapist, professional hypnotherapist and hypnobirthing specialist, providing sessions online and in person at Pither’s Yard Natural Health Clinic in Somerset.

I'm dedicated to supporting you through difficult periods in your life so you can achieve your personal hopes and goals. Working with all ages to overcome challenges and specialising in areas such as Birth, Grief, Anxiety, Depression, Eating Disorders and Body Image Issues, Low Self-Esteem and Trauma that's impacting your every day life. Preventing you from feeling like yourself and living the way you want to.

I offer a relaxed, understanding and supportive environment for you to work through your challenges and begin to make sense of it all, leading to real change, healing and growth. My approach is flexible and tailored to meet you as you are and your unique needs, sharing information that's relevant and may be helpful to you, along the way. I have extensive knowledge and experience using different therapies, techniques and tools to suit you and your process, fostering self-esteem, resilience and well-being.

Together, we'll work towards building a more fulfilling life, so you can stop trying to struggle through.

I look forward to hearing from you and supporting you on your journey.

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“YOU MAY NOT CONTROL ALL THE EVENTS THAT HAPPEN TO YOU, BUT YOU CAN DECIDE NOT TO BE REDUCED BY THEM.”

Maya Angelou

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Therapy Services

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Psychotherapy and Counselling

Counselling provides a supportive, non-judgmental environment for exploring experiences, emotions, behaviours, and challenges. Reconnecting with your true self, which may be overshadowed by fear, sadness, loss of motivation, low self-worth and other concerns.
It can help you to develop coping strategies, gain insights, and encourage personal growth and healing in various aspects of your life.

Hypnotherapy

Hypnotherapy uses focused relaxation to access the subconscious, aiding in overcoming obstacles, changing behaviours, and improving your mindset. It's effective for managing anxiety and stress, boosting confidence and well-being, and addressing issues like phobias, habits and disordered eating patterns, offering personalised support for long lasting change and personal growth.

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Hypnobirthing

Empowering parents so they can have a calmer and more comfortable birth experience.

Congratulations on your pregnancy!

Having a baby should be one of the most exciting moments in your life but most of the time it feels like a painful and terrifying means to an end. Right?

There is another way to experience birth!

Take it from me as I didn’t choose hypnobirthing until my third child and even then I was still sceptical. After all I had done it twice already so I knew it was going to be hard and painful and besides it was going to happen regardless so why try doing something different.

So I continued through my pregnancy ignoring the fact I had to give birth because every time I thought about it I just froze, I had that feeling in the pit of my stomach and would just try to distract myself as much as I could. But, when I kept hearing about all these amazing birth stories using hypnobirthing I decided what have I got to lose.

The good thing about third time round for me was I definitely knew what I wanted and more importantly what I didn't want. However, after attending my first class I could not believe how little I actually knew and I could not have imagined the difference it would make to the birth of my third child. I amazed myself with how confident and relaxed I felt and how much easier this birth was for me compared to my first two children. It is the kind of birth experience I hope every parent gets to experience.

For me, the biggest thing was what happened after I gave birth while waiting to go home in the maternity ward. Listening to the experiences of the other Mums and thinking how lucky I was to have be given everything I needed for the best possible birth experience I could have asked for. But sad that I was the only one, which is why I now work with other parents so they can actually enjoy this incredible experience and give their new family the best possible start in life.

So if you are like me and you have brought all the supplies, read all the books but still feel scared and unprepared for birth then get in touch.

By all means going with the flow is absolutely fine but if you want to try something different why not try hypnobirthing. It's for any type of birth to take away your fear and empower you with all the tools and techniques you will need to know to work with your body for an easier, calmer and more comfortable birth experience.

I currently offer private courses in person or online so I can focus on just YOU and tailor all my sessions to your particular circumstances. My teaching course is also the only course recommended by the Royal College of Midwifery.

So no matter whether this is your first, second or fifth, get in touch as I would love to support you on your birthing journey.

Speak soon xx

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