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Questions and Answers

Will Hypnotherapy work?

Hypnotherapy is an incredible tool that can help you in many areas but like all treatments its not a guaranteed cure or a magic wand. Results vary and this depends on your motivation and commitment to the treatment. This is because we are complicated beings and react in different ways to different experiences and this can change and develop during our sessions. It’s a work in progress and we will be working together to reach your goals.

What does hypnotherapy feel like?

Its different for everyone, some experience a light trance like a day dream and others feel a deeper relaxation. Its a very natural relaxing state of consciousness to access the part of your brain where all your thought processes, conditioned responses and behaviours are stored. By accessing this database of ‘You’, we can amend and retrain the brain to think and act in more positive ways and get rid of the unwanted behaviours and feelings that are not benefitting you anymore. You will not be asleep, I will not make you cluck like a chicken and you will be in total control at all times. How deeply will depend on how relaxed you are.

Are you accredited and insured?

Yes I am fully insured and accredited through the National Hypnotherapy Society. This means I comply with there code of ethics, which includes supervision and continued professional development throughout the year.

How do you work with children?

I work in the same way as adults except parents are present during the consultation and hypnotherapy sessions with the child’s consent.

What is included in the hypnobirthing course?

All course manuals for home practice, 5 relaxation audios to prepare for birth, Hypnobirthing book, birth preferences template and affirmation cards. As a trained hypnotherapist I can also offer extra support for morning sickness, breech babies, birth trauma resolve, emotional wellbeing and relaxation. These are private courses so completely tailored to your specific circumstances and includes email support between sessions should you need any more information or if your circumstances change. Suited for anyone who is feeling anxious about their birth or prefer private sessions rather than attending a group course.

There are 4 sessions provided over 4 weeks. Sessions are currently offered online or in person.

What happens next?

For hypnotherapy you will be booked in for an inital consultation to discuss in more detail what you need help with and to answer any questions you may have. Hypnotherapy will begin from the second session. This also gives you the opportunity to meet me and decide whether I am the right therapist for you. Appointments will be confirmed once payment has been made.

Session Costs

  • 30min phone/zoom discussion FREE

  • Initial Consultation 30-45mins £40 

  • Hypnotherapy session 60mins £60

  • Private hypnobirthing full antenatal course £295 (deposit £50 to secure dates with balance paid before the first session)

  • Hypnobirthing refresher £100

If you still have any questions please get in touch.

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